Khloe

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There is no fountain of youth, but the next best thing to that is a basic human activity called sleep. Not sleep for the sake of sleeping but the kind that is restful, sufficient, and satisfying. Women call this “beauty sleep,” much like when Disney’s Aurora slept for years but remained beautiful and ageless while waiting for her prince. Beauty sleep is something women do when they need to prepare and look their best for an event. Notice why brides need to get beauty sleep?  But to get the full benefits of beauty sleep, we the female species have to understand that magic is not going to happen overnight.

Beauty sleep benefits are beyond skin deep. It improves overall health and improves productivity. According to sleep specialists the goal is to get enough shuteye of 7 to 9 hours each night, which for some people  is rather a long time depending on their occupation. By gradually increasing more zzz’s—like one or two hours—you could already see some improvement within just a few days. And if you keep it up for weeks, people will start to notice your glow

Of course a lot depends on your pillows and bed plus nice clean bedding smelling of your perfume. Every night we snuggle into our bed, dream away the day and prepare for the next. For most people, their bed is their safe place, their warm and cuddly place, they look forward to getting into bed each night, whether it is blissfully alone, or with a loved one, or even the family pets! And some love their bed so much that its hard to get out of it in the morning.    My alarm clock is clearly jealous of my amazing relationship with my bed.

Shaved legs and freshly laundered sheets are the best combination, some men will fully understand such luxuries.   If you think women are the weaker sex, try pulling the sheets back to your side of the bed."

Khloe Sweet Dreams (that is another story) zzz